Shake and Bake

Workouts

Monday 6/14/21 @ 10:32 PM
272kj
92rpm
48%
22mph
20 min FTP Test Ride
Christine D'Ercole
Monday 4/13/20 @ 1:7 PM
163kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:57 AM
380kj
83rpm
43%
18mph
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:46 PM
109kj
76rpm
38%
16mph
Thursday 5/14/20 @ 4:27 PM
339kj
84rpm
48%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 10:30 AM
269kj
69rpm
51%
19mph
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 9:42 PM
47kj
85rpm
33%
15mph
Wednesday 2/6/19 @ 2:26 PM
150kj
61rpm
47%
15mph
20 min Metal Ride
Jennifer Jacobs
Monday 2/11/19 @ 11:56 PM
143kj
75rpm
43%
17mph
Tuesday 7/10/18 @ 11:28 PM
587kj
78rpm
54%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:26 PM
360kj
70rpm
48%
18mph
Friday 6/29/18 @ 11:55 AM
525kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/29/18 @ 11:56 AM
271kj
73rpm
42%
16mph
Friday 6/1/18 @ 11:54 AM
513kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/1/18 @ 4:3 PM
288kj
76rpm
41%
17mph
Sunday 3/25/18 @ 5:38 PM
415kj
81rpm
46%
19mph
45 min 80s Ride
Matt Wilpers
Thursday 3/22/18 @ 11:52 AM
214kj
81rpm
34%
14mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
272 kj
Monday 6/14/21
163 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 2/23/21
380 kj
Wednesday 12/23/20
20 min Holiday Ride
Kendall Toole
134 kj
Saturday 12/12/20
109 kj
Monday 12/14/20
30 min Pop Ride: Live from Home
Jenn Sherman
339 kj
Thursday 5/14/20
269 kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/26/20
47 kj
Monday 3/16/20
20 min Metal Ride
Jennifer Jacobs
150 kj
Wednesday 2/6/19
143 kj
Monday 2/11/19
45 min Guns N' Roses Ride
Jennifer Jacobs
587 kj
Tuesday 7/10/18
360 kj
Tuesday 7/10/18
45 min 80s Ride
Jennifer Jacobs
525 kj
Friday 6/29/18
271 kj
Friday 6/29/18
45 min 80s Ride
Jennifer Jacobs
513 kj
Friday 6/1/18
288 kj
Friday 6/1/18
45 min 80s Ride
Matt Wilpers
415 kj
Sunday 3/25/18
214 kj
Thursday 3/22/18