Shake and Bake

Workouts

Tuesday 8/17/21 @ 10:34 PM
423kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:40 AM
523kj
89rpm
45%
20mph
Thursday 8/5/21 @ 10:35 PM
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:29 AM
332kj
96rpm
43%
20mph
Monday 1/25/21 @ 11:5 PM
215kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:38 AM
349kj
100rpm
43%
21mph
Wednesday 12/30/20 @ 10:34 PM
181kj
83rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Thursday 1/7/21 @ 9:56 PM
244kj
78rpm
54%
21mph
Sunday 11/22/20 @ 2:6 PM
169kj
84rpm
43%
19mph
20 min 70s Ride
Denis Morton
Friday 9/18/20 @ 3:26 AM
258kj
85rpm
51%
22mph
Tuesday 5/19/20 @ 12:58 PM
328kj
84rpm
47%
21mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Wednesday 5/20/20 @ 3:16 AM
327kj
79rpm
49%
20mph
Thursday 4/23/20 @ 2:0 PM
303kj
84rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 11:58 PM
393kj
83rpm
51%
22mph
Tuesday 11/5/19 @ 3:29 PM
270kj
82rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Friday 2/7/20 @ 2:23 AM
326kj
82rpm
48%
20mph
Monday 11/5/18 @ 12:5 AM
279kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/27/19 @ 1:1 AM
345kj
80rpm
50%
21mph
Friday 6/21/19 @ 11:51 AM
471kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 2:41 AM
529kj
77rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
423 kj
Tuesday 8/17/21
523 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 8/5/21
332 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Monday 1/25/21
349 kj
Friday 1/29/21
20 min 90s Ride
Jenn Sherman
181 kj
Wednesday 12/30/20
244 kj
Thursday 1/7/21
20 min 70s Ride
Denis Morton
169 kj
Sunday 11/22/20
258 kj
Friday 9/18/20
30 min 70s Ride: Live from Home
Leanne Hainsby
328 kj
Tuesday 5/19/20
327 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
303 kj
Thursday 4/23/20
393 kj
Saturday 4/25/20
30 min HIIT Ride
Denis Morton
270 kj
Tuesday 11/5/19
326 kj
Friday 2/7/20
30 min Queen Rock Ride
Denis Morton
279 kj
Monday 11/5/18
345 kj
Tuesday 8/27/19
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 6/21/19
529 kj
Saturday 6/22/19