Shake and Bake

Workouts

Tuesday 9/19/23 @ 5:47 PM
79kj
64rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 2:33 PM
✅
112kj
73rpm
46%
18mph
Wednesday 9/8/21 @ 5:23 PM
143kj
64rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 2:34 PM
✅
205kj
70rpm
45%
17mph
Saturday 10/31/20 @ 3:57 PM
✅
134kj
72rpm
37%
14mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:59 PM
26kj
84rpm
0%
6mph
Wednesday 6/3/20 @ 9:56 PM
✅
147kj
60rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
22kj
75rpm
0%
6mph
Thursday 12/20/18 @ 10:24 PM
90kj
70rpm
38%
14mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 12/19/18 @ 8:39 PM
✅
143kj
73rpm
44%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
79 kj
Tuesday 9/19/23
✅ 112 kj
Tuesday 9/26/23
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 9/8/21
✅ 205 kj
Wednesday 9/1/21
30 min Halloween Ride
Jess King
✅ 134 kj
Saturday 10/31/20
26 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 147 kj
Wednesday 6/3/20
22 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Jenn Sherman
90 kj
Thursday 12/20/18
✅ 143 kj
Wednesday 12/19/18