Shake and Bake
Workouts
Saturday 9/12/20 @ 4:56 PM
63kj
62rpm
41%
14mph
Monday 3/28/22 @ 11:31 AM
✅
137kj
75rpm
48%
19mph
Friday 9/17/21 @ 5:30 PM
85kj
66rpm
39%
14mph
Sunday 12/5/21 @ 10:52 PM
✅
180kj
79rpm
46%
19mph
Sunday 1/10/21 @ 5:35 PM
120kj
62rpm
39%
14mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Thursday 2/4/21 @ 12:28 AM
138kj
66rpm
40%
14mph
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Thursday 12/3/20 @ 12:17 PM
✅
391kj
85rpm
43%
19mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Wednesday 7/22/20 @ 2:47 PM
✅
233kj
78rpm
52%
21mph
Monday 11/2/20 @ 6:50 PM
188kj
79rpm
33%
14mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 5:22 PM
65kj
73rpm
36%
14mph
Wednesday 5/6/20 @ 11:57 AM
✅
150kj
78rpm
49%
20mph
Workouts
120
kj
Sunday 1/10/21
121
kj
Wednesday 10/21/20