Shake and Bake

Workouts

Thursday 11/25/21 @ 12:53 PM
βœ…
193kj
81rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/10/21 @ 11:30 AM
74kj
67rpm
36%
13mph
Monday 2/8/21 @ 5:34 PM
βœ…
209kj
84rpm
47%
20mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/19/21 @ 12:19 PM
103kj
75rpm
38%
15mph
Thursday 11/14/19 @ 9:8 PM
βœ…
427kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:2 AM
352kj
86rpm
41%
18mph
Sunday 12/15/19 @ 11:39 PM
βœ…
417kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:12 PM
354kj
93rpm
38%
18mph
Monday 2/4/19 @ 10:32 AM
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:15 AM
βœ…
346kj
86rpm
40%
18mph
Tuesday 10/15/19 @ 9:55 PM
βœ…
376kj
80rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Thursday 5/28/20 @ 10:46 AM
167kj
77rpm
38%
16mph
Sunday 3/3/19 @ 6:22 PM
βœ…
214kj
84rpm
47%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 4/17/20 @ 10:33 AM
114kj
84rpm
36%
16mph
Wednesday 2/6/19 @ 10:3 AM
285kj
83rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:21 AM
βœ…
326kj
85rpm
39%
17mph
Tuesday 10/8/19 @ 8:37 PM
βœ…
296kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:22 PM
204kj
89rpm
37%
17mph
Tuesday 11/19/19 @ 2:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
βœ…
262kj
86rpm
37%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 193 kj
Thursday 11/25/21
74 kj
Wednesday 11/10/21
20 min BHM: Broadway Ride
Ally Love
βœ… 209 kj
Monday 2/8/21
103 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 11/14/19
352 kj
Thursday 8/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 417 kj
Sunday 12/15/19
354 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 2/4/19
βœ… 346 kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
βœ… 376 kj
Tuesday 10/15/19
167 kj
Thursday 5/28/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 214 kj
Sunday 3/3/19
114 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 2/6/19
βœ… 326 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Tuesday 10/8/19
204 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/19/19
βœ… 262 kj
Thursday 8/1/19