Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:55 PM
✅
376kj
80rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:51 PM
207kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 3:45 PM
✅
293kj
84rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/3/20 @ 10:42 PM
214kj
83rpm
40%
17mph
Thursday 5/27/21 @ 3:21 PM
✅
207kj
82rpm
48%
20mph
20 min 60s Ride
Leanne Hainsby
Friday 7/30/21 @ 11:24 AM
137kj
78rpm
41%
17mph
Sunday 12/15/19 @ 11:39 PM
✅
417kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 7:56 PM
311kj
90rpm
37%
17mph
Thursday 11/14/19 @ 9:8 PM
✅
427kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Monday 10/28/19 @ 7:7 PM
✅
423kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
Saturday 2/23/19 @ 11:49 AM
✅
617kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
Thursday 1/24/19 @ 10:40 PM
251kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 10:21 PM
✅
328kj
82rpm
41%
18mph
Wednesday 1/23/19 @ 1:34 PM
258kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:26 PM
✅
333kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 11:48 PM
206kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 8:14 PM
✅
307kj
80rpm
41%
17mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 376 kj
Tuesday 10/15/19
207 kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
✅ 293 kj
Wednesday 4/29/20
214 kj
Monday 8/3/20
20 min 60s Ride
Leanne Hainsby
✅ 207 kj
Thursday 5/27/21
137 kj
Friday 7/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 417 kj
Sunday 12/15/19
311 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 11/14/19
313 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Monday 10/28/19
245 kj
Tuesday 10/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 2/23/19
582 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 1/24/19
✅ 328 kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 1/23/19
✅ 333 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 1/15/19
✅ 307 kj
Tuesday 1/15/19