Shake and Bake
Workouts
Monday 11/11/19 @ 3:40 PM
529kj
81rpm
45%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 9/21/19 @ 10:55 AM
514kj
86rpm
42%
19mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 12/4/19 @ 9:17 PM
283kj
77rpm
40%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 7/1/21 @ 3:2 PM
119kj
75rpm
53%
21mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Saturday 4/27/19 @ 1:23 PM
671kj
86rpm
43%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Sunday 4/28/19 @ 2:22 PM
418kj
90rpm
42%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Saturday 7/18/20 @ 3:36 PM
183kj
76rpm
48%
19mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Sunday 3/24/19 @ 10:7 PM
112kj
79rpm
51%
21mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 4/30/19 @ 10:37 PM
418kj
89rpm
42%
19mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Tuesday 1/8/19 @ 1:4 AM
85kj
82rpm
33%
14mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Workouts
529
kj
Monday 11/11/19
514
kj
Saturday 9/21/19
283
kj
Wednesday 12/4/19
671
kj
Saturday 4/27/19
85
kj
Tuesday 1/8/19