Shake and Bake

Workouts

Monday 1/3/22 @ 10:14 PM
258kj
74rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/11/21 @ 4:9 PM
263kj
79rpm
38%
16mph
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 12:38 AM
174kj
81rpm
38%
16mph
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 10:58 PM
212kj
83rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Monday 1/3/22
263 kj
Saturday 12/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/28/21
174 kj
Thursday 1/14/21
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
212 kj
Wednesday 6/10/20