Shake and Bake

Workouts

Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/16/22 @ 2:3 PM
342kj
84rpm
40%
17mph
Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/16/21 @ 12:41 PM
342kj
83rpm
40%
17mph
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 1:14 PM
341kj
85rpm
40%
18mph
Saturday 6/5/21 @ 6:4 PM
361kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 3:44 PM
487kj
84rpm
42%
18mph
Monday 4/19/21 @ 9:11 PM
257kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 12:32 PM
349kj
87rpm
40%
18mph
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:30 PM
368kj
85rpm
42%
18mph
Thursday 2/25/21 @ 11:16 AM
342kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 3:29 PM
511kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 10:56 AM
359kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 1:19 PM
530kj
86rpm
43%
19mph
Friday 4/3/20 @ 3:54 PM
262kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/7/20 @ 3:46 PM
316kj
69rpm
45%
17mph
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:0 PM
342kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
270 kj
Saturday 4/23/22
342 kj
Wednesday 2/16/22
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 4/18/22
342 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 7/19/21
341 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 6/5/21
487 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 4/19/21
349 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 4/7/21
368 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 2/25/21
511 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 2/16/21
530 kj
Saturday 10/12/19
45 min Intervals & Arms Ride
Emma Lovewell
262 kj
Friday 4/3/20
316 kj
Tuesday 4/7/20
45 min Turkey Burn Ride
Robin Arzón
210 kj
Thursday 11/28/19
342 kj
Thursday 11/28/19