Shake and Bake

Workouts

Tuesday 2/8/22 @ 8:19 PM
250kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:39 AM
βœ…
298kj
77rpm
41%
17mph
Saturday 1/22/22 @ 5:6 PM
360kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:24 PM
βœ…
408kj
83rpm
39%
17mph
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:52 AM
βœ…
303kj
84rpm
38%
17mph
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
βœ…
481kj
87rpm
40%
18mph
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:39 AM
βœ…
435kj
86rpm
44%
19mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:47 PM
βœ…
767kj
82rpm
44%
19mph
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:35 PM
βœ…
548kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:8 PM
βœ…
371kj
84rpm
42%
18mph
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:17 PM
βœ…
389kj
83rpm
43%
18mph
Tuesday 4/3/18 @ 8:51 AM
377kj
67rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:27 PM
βœ…
507kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Tuesday 2/8/22
βœ… 298 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Saturday 1/22/22
βœ… 408 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 1/20/22
βœ… 303 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/18/21
βœ… 481 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/3/21
βœ… 435 kj
Wednesday 8/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 3/6/21
βœ… 767 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 2/20/21
βœ… 548 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
βœ… 371 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 1/9/18
βœ… 389 kj
Saturday 7/13/19
60 min My Mixtape Ride
Jenn Sherman
377 kj
Tuesday 4/3/18
βœ… 507 kj
Sunday 4/1/18