Shake and Bake

Workouts

Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:49 PM
βœ…
568kj
91rpm
42%
19mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 2:6 PM
βœ…
460kj
94rpm
42%
20mph
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 6:3 PM
βœ…
411kj
90rpm
42%
19mph
Saturday 4/9/22 @ 10:20 PM
259kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 3:36 PM
βœ…
399kj
85rpm
44%
19mph
Saturday 1/22/22 @ 5:6 PM
360kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:27 PM
βœ…
545kj
90rpm
42%
19mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:53 PM
βœ…
771kj
89rpm
42%
19mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:7 PM
βœ…
478kj
93rpm
44%
20mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:31 PM
βœ…
433kj
90rpm
43%
20mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 2:13 PM
βœ…
332kj
85rpm
48%
21mph
Thursday 2/15/18 @ 6:26 PM
182kj
74rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 2/15/18 @ 6:27 PM
βœ…
311kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/3/21
βœ… 568 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
βœ… 460 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 7/21/21
βœ… 411 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 4/9/22
βœ… 399 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Saturday 1/22/22
βœ… 545 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 3/6/21
βœ… 771 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
βœ… 478 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
βœ… 433 kj
Monday 1/18/21
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
βœ… 332 kj
Sunday 6/10/18
30 min 80s Pop Ride
Ally Love
182 kj
Thursday 2/15/18
βœ… 311 kj
Thursday 2/15/18