Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
939kj
98rpm
50%
24mph
Wednesday 3/17/21 @ 12:32 PM
94kj
65rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 4:34 PM
262kj
96rpm
47%
22mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
1450kj
94rpm
52%
24mph
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
992kj
98rpm
50%
24mph
Saturday 2/6/21 @ 1:32 AM
285kj
76rpm
42%
17mph
45 min Sundays with Love
Ally Love
Thursday 1/30/20 @ 7:31 PM
337kj
87rpm
40%
18mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
694kj
98rpm
49%
23mph
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
642kj
90rpm
50%
23mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Monday 5/1/17 @ 1:19 AM
230kj
62rpm
47%
15mph
45 min Mantra Ride
Christine D'Ercole
Friday 3/16/18 @ 11:46 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/22/21
668 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/18/21
939 kj
Wednesday 3/17/21
20 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 3/17/21
262 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 3/6/21
1450 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 2/20/21
992 kj
Sunday 2/21/21
45 min Sundays with Love
Ally Love
285 kj
Saturday 2/6/21
337 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
694 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 1/3/21
642 kj
Tuesday 9/1/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
226 kj
Thursday 4/23/20
45 min Mantra Ride
Christine D'Ercole
230 kj
Monday 5/1/17
kj
Friday 3/16/18