Shake and Bake

Workouts

Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:55 AM
βœ…
297kj
77rpm
41%
16mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:14 AM
βœ…
300kj
85rpm
34%
15mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 4:37 PM
βœ…
302kj
82rpm
39%
17mph
Friday 3/20/20 @ 6:32 PM
159kj
77rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:19 AM
βœ…
200kj
78rpm
41%
16mph
Wednesday 2/26/20 @ 3:26 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:47 AM
βœ…
270kj
84rpm
37%
16mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
βœ…
352kj
81rpm
41%
17mph
Friday 12/6/19 @ 1:7 PM
152kj
79rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:21 AM
βœ…
225kj
79rpm
41%
17mph
Tuesday 10/30/18 @ 10:10 PM
305kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 10:31 PM
βœ…
314kj
83rpm
37%
16mph
Monday 4/1/19 @ 9:38 PM
364kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 9:35 PM
βœ…
424kj
83rpm
39%
17mph
Monday 1/28/19 @ 9:41 PM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 1:3 AM
βœ…
361kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 7/17/21
βœ… 297 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 10/5/20
βœ… 300 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 8/25/20
βœ… 302 kj
Saturday 11/16/19
30 min Together We Ride
Robin ArzΓ³n
159 kj
Friday 3/20/20
βœ… 200 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 2/26/20
βœ… 270 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 1/28/20
βœ… 352 kj
Sunday 8/25/19
30 min Classic Rock Ride
Denis Morton
152 kj
Friday 12/6/19
βœ… 225 kj
Thursday 10/3/19
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Tuesday 10/30/18
βœ… 314 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
364 kj
Monday 4/1/19
βœ… 424 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Monday 1/28/19
βœ… 361 kj
Friday 1/11/19