Shake and Bake
Workouts
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Friday 1/22/21 @ 12:48 AM
✅
284kj
84rpm
38%
16mph
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Thursday 9/2/21 @ 11:29 PM
✅
269kj
84rpm
37%
16mph
Friday 3/27/20 @ 7:55 PM
173kj
82rpm
37%
16mph
Tuesday 6/2/20 @ 11:3 PM
✅
198kj
89rpm
37%
17mph
Thursday 2/20/20 @ 12:30 AM
262kj
82rpm
37%
16mph
Monday 6/15/20 @ 9:53 AM
✅
300kj
88rpm
37%
17mph
Friday 3/20/20 @ 6:32 PM
159kj
77rpm
38%
15mph
Sunday 3/22/20 @ 6:49 PM
✅
200kj
86rpm
38%
17mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Friday 1/31/20 @ 1:55 AM
✅
313kj
86rpm
38%
17mph
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Friday 1/24/20 @ 7:55 PM
✅
300kj
82rpm
40%
17mph
Thursday 12/27/18 @ 10:15 PM
✅
182kj
80rpm
39%
16mph
Tuesday 10/15/19 @ 12:8 AM
178kj
76rpm
37%
15mph
Wednesday 8/21/19 @ 7:58 PM
277kj
82rpm
39%
16mph
Monday 8/19/19 @ 10:0 AM
✅
301kj
80rpm
40%
17mph
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 10:10 AM
✅
323kj
85rpm
39%
17mph
Workouts
250
kj
Friday 3/3/23
254
kj
Saturday 7/17/21
173
kj
Friday 3/27/20
262
kj
Thursday 2/20/20
261
kj
Thursday 1/23/20
277
kj
Wednesday 8/21/19