Shake and Bake
Workouts
Tuesday 10/4/22 @ 8:34 PM
178kj
88rpm
36%
16mph
Tuesday 2/16/21 @ 12:55 PM
✅
186kj
84rpm
37%
16mph
Sunday 9/11/22 @ 8:14 PM
259kj
83rpm
37%
16mph
Thursday 4/7/22 @ 12:19 PM
✅
267kj
81rpm
34%
16mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Sunday 8/29/21 @ 1:25 PM
✅
411kj
75rpm
45%
17mph
Thursday 10/1/20 @ 3:14 PM
262kj
84rpm
36%
16mph
Thursday 10/1/20 @ 1:32 PM
✅
321kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 6:11 PM
256kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 8:23 PM
✅
274kj
81rpm
39%
16mph
Tuesday 4/21/20 @ 8:11 PM
✅
276kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Tuesday 3/31/20 @ 5:46 PM
✅
281kj
75rpm
41%
16mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Thursday 8/15/19 @ 8:6 PM
✅
265kj
92rpm
34%
16mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Tuesday 11/26/19 @ 3:42 PM
✅
160kj
78rpm
37%
15mph
Sunday 7/21/19 @ 1:27 PM
116kj
84rpm
31%
13mph
Workouts
178
kj
Tuesday 10/4/22
259
kj
Sunday 9/11/22
299
kj
Monday 5/18/20
353
kj
Wednesday 9/16/20
256
kj
Tuesday 9/15/20
206
kj
Wednesday 12/4/19
116
kj
Sunday 7/21/19