Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:3 PM
192kj
85rpm
37%
16mph
Monday 5/25/20 @ 9:54 PM
✅
390kj
88rpm
49%
22mph
Sunday 12/20/20 @ 5:34 PM
156kj
81rpm
42%
18mph
Sunday 2/13/22 @ 8:4 PM
✅
304kj
86rpm
54%
23mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
Wednesday 8/21/19 @ 7:58 PM
277kj
82rpm
39%
16mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Wednesday 10/31/18 @ 9:22 PM
311kj
88rpm
38%
17mph
Monday 8/12/19 @ 10:34 PM
✅
576kj
92rpm
48%
22mph
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Workouts
378
kj
Monday 8/26/19
277
kj
Wednesday 8/21/19
311
kj
Wednesday 10/31/18