Shake and Bake
Workouts
Tuesday 10/4/22 @ 8:34 PM
178kj
88rpm
36%
16mph
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
Monday 9/19/22 @ 9:37 PM
234kj
82rpm
35%
15mph
Saturday 9/10/22 @ 6:52 AM
✅
291kj
0rpm
0%
0mph
Sunday 9/11/22 @ 8:14 PM
259kj
83rpm
37%
16mph
Wednesday 4/6/22 @ 1:20 PM
✅
326kj
79rpm
42%
17mph
Wednesday 2/9/22 @ 7:22 PM
245kj
83rpm
36%
15mph
Monday 2/7/22 @ 4:33 PM
✅
327kj
78rpm
43%
17mph
Tuesday 12/21/21 @ 10:32 PM
268kj
77rpm
39%
16mph
Friday 12/24/21 @ 3:37 PM
✅
329kj
77rpm
42%
17mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Thursday 8/26/21 @ 2:24 PM
✅
471kj
80rpm
43%
18mph
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Saturday 2/6/21 @ 4:5 PM
✅
614kj
77rpm
45%
18mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Sunday 9/20/20 @ 3:26 PM
✅
443kj
80rpm
42%
18mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 2:24 PM
✅
313kj
78rpm
41%
17mph
Friday 3/20/20 @ 5:45 PM
264kj
77rpm
39%
16mph
Thursday 11/14/19 @ 11:24 PM
✅
304kj
73rpm
44%
17mph
Workouts
178
kj
Tuesday 10/4/22
234
kj
Monday 9/19/22
259
kj
Sunday 9/11/22
245
kj
Wednesday 2/9/22
268
kj
Tuesday 12/21/21
299
kj
Monday 5/18/20
412
kj
Saturday 2/6/21
353
kj
Wednesday 9/16/20