Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:10 PM
250kj
80rpm
36%
16mph
Thursday 1/4/24 @ 4:57 PM
✅
258kj
81rpm
37%
16mph
Sunday 12/3/23 @ 6:18 PM
243kj
80rpm
36%
15mph
Tuesday 11/21/23 @ 5:42 PM
✅
262kj
77rpm
39%
16mph
Saturday 9/10/22 @ 5:38 PM
✅
171kj
84rpm
37%
16mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Wednesday 5/26/21 @ 5:23 PM
✅
300kj
80rpm
40%
17mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Friday 1/21/22 @ 6:30 PM
✅
271kj
82rpm
37%
16mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Sunday 8/22/21 @ 6:8 PM
✅
168kj
75rpm
39%
16mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Monday 5/20/19 @ 9:9 PM
✅
280kj
82rpm
39%
16mph
Tuesday 8/21/18 @ 4:25 PM
✅
308kj
82rpm
41%
17mph
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
Tuesday 2/20/18 @ 4:31 PM
✅
282kj
81rpm
39%
16mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Friday 8/31/18 @ 9:24 PM
✅
330kj
78rpm
43%
17mph
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
Workouts
250
kj
Tuesday 1/9/24
154
kj
Wednesday 9/30/20
136
kj
Monday 1/18/21
241
kj
Friday 2/28/20
282
kj
Thursday 5/2/19
278
kj
Wednesday 3/27/19