Shake and Bake
Workouts
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
Monday 12/23/19 @ 8:28 PM
426kj
82rpm
45%
19mph
Tuesday 4/19/22 @ 11:54 AM
✅
462kj
86rpm
45%
20mph
Wednesday 3/23/22 @ 12:48 PM
396kj
83rpm
44%
19mph
Thursday 1/20/22 @ 1:7 AM
✅
534kj
83rpm
50%
21mph
Thursday 1/20/22 @ 5:53 PM
373kj
78rpm
44%
18mph
Tuesday 1/11/22 @ 1:16 PM
✅
534kj
86rpm
48%
21mph
Thursday 12/2/21 @ 7:7 PM
427kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
Monday 5/17/21 @ 7:34 PM
271kj
85rpm
44%
19mph
Monday 8/24/20 @ 11:13 PM
✅
376kj
93rpm
47%
22mph
Sunday 9/27/20 @ 4:6 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Monday 8/19/19 @ 2:6 PM
444kj
80rpm
48%
20mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
Friday 7/19/19 @ 1:56 PM
642kj
81rpm
48%
20mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Monday 6/10/19 @ 8:49 PM
473kj
84rpm
46%
20mph
Thursday 1/17/19 @ 12:12 PM
✅
332kj
75rpm
51%
20mph
Monday 9/10/18 @ 1:45 PM
245kj
77rpm
45%
18mph
Workouts
426
kj
Monday 12/23/19
396
kj
Wednesday 3/23/22
271
kj
Monday 5/17/21
kj
Sunday 9/27/20
444
kj
Monday 8/19/19