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Shake and Bake
beermelater
#Reston VA
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Friday 10/23/20 @ 10:16 PM
β
330
kj
87
rpm
46
%
21
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 10/7/20 @ 7:39 PM
153
kj
81
rpm
36
%
15
mph
Monday 10/7/19 @ 10:14 AM
β
394
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/11/19 @ 9:3 PM
175
kj
78
rpm
38
%
16
mph
Saturday 10/5/19 @ 5:29 PM
β
577
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 11:55 AM
282
kj
78
rpm
40
%
16
mph
Friday 9/27/19 @ 5:30 PM
β
557
kj
94
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/26/19 @ 3:51 PM
257
kj
82
rpm
37
%
16
mph
Monday 9/9/19 @ 10:42 PM
β
388
kj
91
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 7:35 PM
186
kj
79
rpm
39
%
16
mph
Monday 8/26/19 @ 8:56 PM
β
753
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/6/19 @ 8:12 PM
343
kj
76
rpm
40
%
16
mph
Wednesday 7/10/19 @ 4:3 PM
β
553
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 7/12/19 @ 8:18 PM
284
kj
78
rpm
39
%
16
mph
Monday 6/10/19 @ 6:58 PM
β
88
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:38 PM
34
kj
77
rpm
31
%
13
mph
Wednesday 6/26/19 @ 5:12 PM
β
564
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 4:38 PM
273
kj
78
rpm
39
%
16
mph
Monday 6/24/19 @ 9:2 PM
β
550
kj
88
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 4:13 PM
270
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
330
kj
Friday 10/23/20
153
kj
Wednesday 10/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
394
kj
Monday 10/7/19
175
kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
577
kj
Saturday 10/5/19
282
kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
557
kj
Friday 9/27/19
257
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
388
kj
Monday 9/9/19
186
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
753
kj
Monday 8/26/19
343
kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
553
kj
Wednesday 7/10/19
284
kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 6/10/19
34
kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
564
kj
Wednesday 6/26/19
273
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
550
kj
Monday 6/24/19
270
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts