Shake and Bake

Workouts

Monday 1/3/22 @ 11:24 PM
✅
507kj
91rpm
45%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:4 PM
353kj
79rpm
43%
18mph
Thursday 11/18/21 @ 11:5 PM
✅
467kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 1:14 AM
409kj
77rpm
47%
19mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 11:41 PM
262kj
78rpm
45%
19mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:45 AM
396kj
84rpm
42%
18mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:32 AM
421kj
84rpm
43%
19mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 10:51 PM
261kj
79rpm
45%
19mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:52 AM
401kj
83rpm
43%
19mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:45 PM
520kj
79rpm
45%
18mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
Tuesday 3/26/19 @ 7:22 PM
✅
698kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:17 PM
570kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 507 kj
Monday 1/3/22
353 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 467 kj
Thursday 11/18/21
409 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 361 kj
Tuesday 3/17/20
262 kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Monday 7/8/19
396 kj
Tuesday 5/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Sunday 7/21/19
421 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Thursday 3/26/20
261 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 8/28/19
401 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Friday 7/19/19
520 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 6/10/19
373 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Tuesday 3/26/19
570 kj
Thursday 3/28/19