Shake and Bake

Workouts

Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
221 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
184 kj
Tuesday 6/18/19