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Shake and Bake
beermelater
#Reston VA
84 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Tuesday 2/8/22 @ 12:39 AM
✅
284
kj
86
rpm
44
%
19
mph
30 min Low Impact Ride
Denis Morton
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Friday 12/31/21 @ 2:23 PM
104
kj
82
rpm
30
%
13
mph
Thursday 1/20/22 @ 1:7 AM
✅
534
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/10/20 @ 12:28 PM
317
kj
81
rpm
41
%
17
mph
Tuesday 1/11/22 @ 1:16 PM
✅
534
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 2:4 PM
197
kj
81
rpm
33
%
14
mph
Monday 1/3/22 @ 11:24 PM
✅
507
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 1/4/22 @ 1:19 PM
187
kj
88
rpm
30
%
14
mph
Sunday 4/12/20 @ 10:36 PM
✅
383
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 1:14 PM
192
kj
83
rpm
39
%
17
mph
Monday 7/8/19 @ 10:55 PM
✅
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 7:50 PM
298
kj
81
rpm
39
%
16
mph
Thursday 3/26/20 @ 11:48 PM
✅
364
kj
88
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/2/20 @ 12:38 PM
177
kj
83
rpm
37
%
16
mph
Tuesday 3/17/20 @ 11:2 PM
✅
361
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/24/20 @ 1:8 PM
157
kj
84
rpm
35
%
15
mph
Wednesday 8/28/19 @ 8:6 PM
✅
561
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 12:24 PM
246
kj
79
rpm
38
%
15
mph
Monday 6/10/19 @ 7:14 PM
✅
587
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 5:16 PM
176
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
84 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
284
kj
Tuesday 2/8/22
104
kj
Friday 12/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
534
kj
Thursday 1/20/22
317
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
534
kj
Tuesday 1/11/22
197
kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
507
kj
Monday 1/3/22
187
kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Sunday 4/12/20
192
kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 7/8/19
298
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
364
kj
Thursday 3/26/20
177
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
361
kj
Tuesday 3/17/20
157
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 8/28/19
246
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Monday 6/10/19
176
kj
Monday 6/10/19
Previous Workouts
Next Workouts