Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:39 AM
✅
284kj
86rpm
44%
19mph
30 min Low Impact Ride
Denis Morton
Friday 12/31/21 @ 2:23 PM
104kj
82rpm
30%
13mph
Thursday 1/20/22 @ 1:7 AM
✅
534kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:28 PM
317kj
81rpm
41%
17mph
Tuesday 1/11/22 @ 1:16 PM
✅
534kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 2:4 PM
197kj
81rpm
33%
14mph
Monday 1/3/22 @ 11:24 PM
✅
507kj
91rpm
45%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:19 PM
187kj
88rpm
30%
14mph
Sunday 4/12/20 @ 10:36 PM
✅
383kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 284 kj
Tuesday 2/8/22
104 kj
Friday 12/31/21
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Thursday 1/20/22
317 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Tuesday 1/11/22
197 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 507 kj
Monday 1/3/22
187 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 4/12/20
192 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Monday 7/8/19
298 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Thursday 3/26/20
177 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 361 kj
Tuesday 3/17/20
157 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 8/28/19
246 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 6/10/19
176 kj
Monday 6/10/19