Shake and Bake

Workouts

Thursday 9/24/20 @ 9:17 PM
✅
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 7:28 PM
160kj
77rpm
38%
15mph
Tuesday 5/12/20 @ 2:59 PM
✅
183kj
83rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:59 PM
172kj
78rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 183 kj
Thursday 9/24/20
160 kj
Tuesday 9/22/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 183 kj
Tuesday 5/12/20
172 kj
Saturday 5/16/20