Shake and Bake
Workouts
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Friday 5/13/22 @ 5:32 PM
46kj
75rpm
36%
15mph
Saturday 3/5/22 @ 12:44 PM
✅
110kj
101rpm
42%
20mph
Sunday 2/20/22 @ 6:49 PM
41kj
71rpm
36%
14mph
Wednesday 3/2/22 @ 11:53 AM
✅
115kj
101rpm
42%
21mph
Wednesday 1/19/22 @ 1:43 AM
37kj
70rpm
35%
13mph
Wednesday 1/5/22 @ 12:5 PM
✅
91kj
84rpm
44%
19mph
Wednesday 6/16/21 @ 9:14 PM
✅
272kj
68rpm
61%
22mph
Thursday 4/23/20 @ 10:32 AM
254kj
71rpm
58%
22mph
Tuesday 9/15/20 @ 10:21 PM
271kj
86rpm
43%
19mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Friday 1/22/21 @ 9:1 PM
561kj
81rpm
51%
21mph
Wednesday 1/13/21 @ 10:30 AM
✅
570kj
77rpm
53%
21mph
Wednesday 9/23/20 @ 9:59 AM
521kj
86rpm
48%
21mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Saturday 10/17/20 @ 12:49 PM
188kj
84rpm
50%
21mph
Wednesday 4/1/20 @ 7:46 PM
✅
193kj
81rpm
51%
21mph
Saturday 6/13/20 @ 12:32 PM
157kj
80rpm
49%
20mph
Monday 10/7/19 @ 10:31 AM
✅
213kj
76rpm
58%
23mph
Workouts
kj
Sunday 5/21/23
271
kj
Tuesday 9/15/20
561
kj
Friday 1/22/21