Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:21 AM
132kj
70rpm
43%
17mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:39 AM
✅
204kj
83rpm
47%
20mph
Tuesday 1/17/23 @ 10:55 AM
179kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 4:39 AM
✅
220kj
0rpm
0%
0mph
Tuesday 6/8/21 @ 12:28 AM
264kj
74rpm
56%
22mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 10:45 PM
✅
319kj
83rpm
57%
24mph
Monday 3/29/21 @ 11:58 AM
✅
242kj
85rpm
49%
21mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 4/9/21 @ 12:3 AM
213kj
68rpm
54%
20mph
Friday 3/26/21 @ 7:0 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
✅
108kj
72rpm
54%
20mph
Thursday 11/12/20 @ 9:0 PM
333kj
83rpm
48%
21mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 9:14 PM
✅
572kj
74rpm
67%
25mph
Thursday 7/2/20 @ 9:11 PM
614kj
84rpm
52%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph
Saturday 6/13/20 @ 12:32 PM
157kj
80rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/8/19 @ 1:7 AM
✅
235kj
83rpm
56%
24mph
Saturday 6/6/20 @ 11:52 AM
262kj
85rpm
52%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 1:35 AM
✅
325kj
78rpm
59%
24mph
Sunday 5/24/20 @ 2:18 PM
100kj
73rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 6:6 PM
✅
242kj
82rpm
57%
24mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
132 kj
Wednesday 6/28/23
✅ 204 kj
Wednesday 6/28/23
20 min Pop Ride
Cody Rigsby
179 kj
Tuesday 1/17/23
✅ 220 kj
Thursday 1/19/23
20 min Hip Hop Ride
Alex Toussaint
264 kj
Tuesday 6/8/21
✅ 319 kj
Sunday 6/7/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 242 kj
Monday 3/29/21
213 kj
Friday 4/9/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Friday 3/26/21
✅ 108 kj
Tuesday 3/2/21
30 min 90s Ride
Robin Arzón
333 kj
Thursday 11/12/20
✅ 572 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
614 kj
Thursday 7/2/20
✅ 1029 kj
Thursday 7/2/20
15 min Pop Ride
Alex Toussaint
157 kj
Saturday 6/13/20
✅ 235 kj
Tuesday 10/8/19
20 min 90s Hip Hop Ride
Robin Arzón
262 kj
Saturday 6/6/20
✅ 325 kj
Friday 6/5/20
15 min Pop Ride
Robin Arzón
100 kj
Sunday 5/24/20
✅ 242 kj
Thursday 12/26/19