Shake and Bake
Workouts
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 4:0 PM
✅
323kj
85rpm
39%
17mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Sunday 7/17/22 @ 5:41 PM
186kj
88rpm
36%
16mph
Wednesday 2/23/22 @ 10:57 AM
✅
451kj
85rpm
45%
20mph
Friday 4/8/22 @ 3:55 PM
306kj
86rpm
38%
17mph
Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
Sunday 11/28/21 @ 3:25 PM
211kj
85rpm
39%
17mph
Friday 2/4/22 @ 1:1 PM
✅
472kj
85rpm
46%
20mph
Sunday 7/4/21 @ 5:18 PM
82kj
89rpm
35%
16mph
Friday 1/21/22 @ 7:8 PM
✅
595kj
82rpm
46%
20mph
Sunday 6/20/21 @ 5:8 PM
431kj
84rpm
40%
17mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Saturday 12/25/21 @ 8:58 PM
201kj
80rpm
40%
17mph
Tuesday 12/22/20 @ 1:31 PM
✅
211kj
81rpm
49%
20mph
Wednesday 12/23/20 @ 4:50 PM
113kj
76rpm
39%
16mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Wednesday 12/23/20 @ 4:18 PM
156kj
79rpm
37%
15mph
Wednesday 6/24/20 @ 8:27 PM
✅
319kj
84rpm
47%
20mph
Friday 9/11/20 @ 4:12 PM
108kj
78rpm
31%
13mph
Workouts
kj
Sunday 5/21/23
186
kj
Sunday 7/17/22
306
kj
Friday 4/8/22
211
kj
Sunday 11/28/21
431
kj
Sunday 6/20/21
201
kj
Saturday 12/25/21
156
kj
Wednesday 12/23/20
108
kj
Friday 9/11/20