Shake and Bake
Workouts
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Sunday 10/27/19 @ 3:59 PM
✅
362kj
78rpm
52%
21mph
Thursday 3/25/21 @ 3:30 PM
80kj
74rpm
40%
15mph
Thursday 3/25/21 @ 12:22 PM
✅
217kj
79rpm
55%
23mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Saturday 5/18/19 @ 1:25 PM
✅
371kj
81rpm
52%
22mph
Monday 6/8/20 @ 5:7 PM
90kj
81rpm
34%
14mph
Sunday 5/3/20 @ 6:54 PM
✅
259kj
86rpm
50%
22mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
Sunday 2/23/20 @ 4:12 PM
✅
120kj
85rpm
49%
21mph
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
Wednesday 9/11/19 @ 3:10 PM
✅
196kj
83rpm
52%
22mph
Wednesday 9/5/18 @ 3:19 PM
75kj
76rpm
34%
13mph
Sunday 12/31/17 @ 2:5 PM
✅
208kj
84rpm
47%
20mph
Wednesday 5/23/18 @ 3:59 PM
170kj
80rpm
38%
16mph
Monday 2/26/18 @ 4:25 PM
✅
370kj
82rpm
51%
22mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Monday 2/19/18 @ 10:59 AM
✅
340kj
78rpm
51%
21mph
Sunday 12/3/17 @ 8:17 PM
62kj
70rpm
31%
12mph
Saturday 12/9/17 @ 3:16 PM
✅
177kj
88rpm
42%
19mph