Shake and Bake
Workouts
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
Friday 4/23/21 @ 2:59 PM
✅
102kj
78rpm
37%
15mph
Friday 5/21/21 @ 7:40 PM
80kj
75rpm
35%
14mph
Thursday 4/15/21 @ 5:8 PM
45kj
88rpm
32%
14mph
Saturday 3/13/21 @ 2:56 PM
✅
65kj
64rpm
34%
11mph
Wednesday 2/24/21 @ 5:44 PM
38kj
85rpm
30%
13mph
Friday 1/1/21 @ 5:49 PM
✅
44kj
86rpm
32%
14mph
Monday 11/9/20 @ 6:20 PM
✅
106kj
79rpm
37%
15mph
Saturday 11/7/20 @ 12:20 AM
90kj
73rpm
37%
14mph
Monday 10/5/20 @ 3:7 PM
✅
119kj
79rpm
39%
16mph
Monday 9/28/20 @ 10:3 PM
118kj
79rpm
39%
16mph
Monday 2/3/20 @ 4:37 PM
92kj
66rpm
40%
14mph
Thursday 6/18/20 @ 12:42 AM
✅
115kj
72rpm
42%
16mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
Thursday 1/16/20 @ 4:37 PM
129kj
74rpm
36%
14mph
Tuesday 12/17/19 @ 12:46 AM
✅
142kj
80rpm
35%
14mph