Shake and Bake
Workouts
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
Tuesday 10/26/21 @ 8:14 PM
✅
56kj
81rpm
37%
16mph
Monday 10/18/21 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 8:13 PM
✅
139kj
79rpm
42%
17mph
Tuesday 4/13/21 @ 3:23 PM
101kj
81rpm
36%
15mph
Thursday 9/9/21 @ 8:10 PM
✅
132kj
81rpm
40%
17mph
Friday 4/16/21 @ 3:42 PM
8kj
93rpm
32%
15mph
Tuesday 5/11/21 @ 8:34 PM
✅
135kj
74rpm
43%
17mph
Wednesday 3/17/21 @ 4:24 PM
145kj
75rpm
37%
15mph
Sunday 3/14/21 @ 1:44 PM
✅
203kj
76rpm
43%
17mph
Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
Friday 1/29/21 @ 9:40 PM
✅
133kj
80rpm
41%
17mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Monday 5/11/20 @ 2:0 PM
✅
203kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Wednesday 1/22/20 @ 9:30 PM
✅
189kj
73rpm
43%
16mph
Wednesday 8/1/18 @ 11:57 PM
✅
101kj
79rpm
37%
15mph
Tuesday 7/31/18 @ 8:26 PM
kj
rpm
%
0mph