Shake and Bake

Workouts

Friday 10/29/21 @ 1:1 PM
✅
91kj
77rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 12:29 AM
88kj
73rpm
36%
14mph
Wednesday 3/11/20 @ 4:3 PM
41kj
88rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/18/21 @ 1:26 AM
✅
45kj
74rpm
36%
14mph
Monday 4/26/21 @ 3:30 PM
✅
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/30/21 @ 2:34 AM
41kj
75rpm
34%
14mph
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Friday 4/16/21 @ 2:14 AM
✅
39kj
81rpm
31%
13mph
Wednesday 2/10/21 @ 5:28 PM
38kj
92rpm
28%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 10:36 PM
✅
38kj
86rpm
30%
13mph
Saturday 9/12/20 @ 3:14 PM
✅
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 8:42 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 3:48 PM
✅
69kj
79rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 12:26 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 4:34 PM
✅
81kj
81rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/29/20 @ 1:44 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Friday 10/29/21
88 kj
Saturday 8/21/21
10 min Low Impact Ride
Leanne Hainsby
41 kj
Wednesday 3/11/20
✅ 45 kj
Saturday 9/18/21
10 min Low Impact Ride
Hannah Frankson
✅ 42 kj
Monday 4/26/21
41 kj
Sunday 5/30/21
10 min Low Impact Ride
Denis Morton
35 kj
Monday 2/22/21
✅ 39 kj
Friday 4/16/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Wednesday 2/10/21
✅ 38 kj
Saturday 2/27/21
10 min Low Impact Ride
Denis Morton
✅ 38 kj
Saturday 9/12/20
kj
Sunday 10/25/20
15 min Pop Ride
Cody Rigsby
✅ 69 kj
Thursday 8/20/20
kj
Sunday 8/16/20
20 min Low Impact Ride
Denis Morton
✅ 81 kj
Wednesday 7/1/20
kj
Wednesday 7/29/20