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Shake and Bake
becomingabadass
Grapevine TX
37 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
12
Beat becomingabadass
Workouts
Previous Workouts
Monday 7/11/22 @ 11:10 AM
✅
240
kj
69
rpm
49
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 6/28/22 @ 11:28 PM
206
kj
74
rpm
40
%
16
mph
Thursday 3/24/22 @ 11:7 AM
✅
410
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0
mph
Friday 11/26/21 @ 3:2 PM
✅
475
kj
76
rpm
43
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 12/1/21 @ 5:38 PM
kj
rpm
%
0
mph
Sunday 11/14/21 @ 3:34 PM
✅
45
kj
78
rpm
37
%
15
mph
30 min The Jess King Experience
Jess King
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Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0
mph
Tuesday 5/8/18 @ 11:41 AM
✅
18
kj
78
rpm
32
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0
mph
Sunday 5/17/20 @ 2:12 PM
✅
250
kj
88
rpm
41
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0
mph
Sunday 1/28/18 @ 3:28 PM
436
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/29/19 @ 9:7 PM
✅
543
kj
85
rpm
43
%
19
mph
Monday 4/15/19 @ 11:43 AM
399
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/22/18 @ 9:21 PM
✅
480
kj
85
rpm
46
%
20
mph
Wednesday 9/5/18 @ 10:58 AM
✅
361
kj
73
rpm
47
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0
mph
Previous Workouts
becomingabadass
Grapevine TX
37 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
12
Beat becomingabadass
Workouts
Previous Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
240
kj
Monday 7/11/22
206
kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
410
kj
Thursday 3/24/22
kj
Sunday 3/1/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
475
kj
Friday 11/26/21
kj
Wednesday 12/1/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
45
kj
Sunday 11/14/21
kj
Saturday 11/13/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
18
kj
Tuesday 5/8/18
kj
Tuesday 10/20/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
250
kj
Sunday 5/17/20
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
436
kj
Sunday 1/28/18
✅
543
kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
399
kj
Monday 4/15/19
✅
480
kj
Thursday 3/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Wednesday 9/5/18
kj
Thursday 9/6/18
Previous Workouts