Shake and Bake

Workouts

Monday 7/11/22 @ 11:10 AM
✅
240kj
69rpm
49%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:28 PM
206kj
74rpm
40%
16mph
Thursday 3/24/22 @ 11:7 AM
✅
410kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 3:2 PM
✅
475kj
76rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:38 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 3:34 PM
✅
45kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 11:41 AM
✅
18kj
78rpm
32%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:12 PM
✅
250kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Sunday 1/28/18 @ 3:28 PM
436kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Monday 4/15/19 @ 11:43 AM
399kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:21 PM
✅
480kj
85rpm
46%
20mph
Wednesday 9/5/18 @ 10:58 AM
✅
361kj
73rpm
47%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 240 kj
Monday 7/11/22
206 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Thursday 3/24/22
kj
Sunday 3/1/20
60 min Climb Ride
Christine D'Ercole
✅ 475 kj
Friday 11/26/21
kj
Wednesday 12/1/21
30 min The Jess King Experience
Jess King
✅ 45 kj
Sunday 11/14/21
kj
Saturday 11/13/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 18 kj
Tuesday 5/8/18
kj
Tuesday 10/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 250 kj
Sunday 5/17/20
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Denis Morton
436 kj
Sunday 1/28/18
✅ 543 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
399 kj
Monday 4/15/19
✅ 480 kj
Thursday 3/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 361 kj
Wednesday 9/5/18
kj
Thursday 9/6/18