Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:19 PM
✅
282kj
77rpm
39%
16mph
Thursday 1/19/23 @ 12:0 PM
276kj
75rpm
40%
16mph
Wednesday 3/30/22 @ 10:37 AM
✅
319kj
84rpm
38%
17mph
Tuesday 3/29/22 @ 11:38 AM
259kj
74rpm
36%
15mph
Monday 3/21/22 @ 11:18 AM
✅
325kj
81rpm
39%
17mph
Tuesday 3/22/22 @ 2:48 PM
259kj
74rpm
36%
15mph
Monday 2/22/21 @ 12:2 PM
✅
368kj
89rpm
37%
17mph
Sunday 2/28/21 @ 8:9 PM
289kj
77rpm
33%
15mph
Thursday 7/30/20 @ 11:28 AM
✅
272kj
86rpm
43%
19mph
Monday 8/3/20 @ 10:27 AM
201kj
80rpm
39%
16mph
Wednesday 4/10/19 @ 11:41 AM
✅
259kj
83rpm
44%
19mph
Monday 7/29/19 @ 11:12 AM
203kj
79rpm
40%
17mph
Sunday 6/30/19 @ 1:13 PM
✅
52kj
89rpm
34%
15mph
Monday 7/1/19 @ 11:47 AM
25kj
79rpm
25%
11mph
Tuesday 3/19/19 @ 11:55 AM
✅
364kj
87rpm
41%
18mph
Wednesday 1/30/19 @ 12:13 PM
284kj
82rpm
37%
16mph
Saturday 2/9/19 @ 2:35 PM
✅
495kj
83rpm
43%
18mph
Saturday 2/9/19 @ 4:38 PM
456kj
81rpm
42%
18mph
Thursday 7/26/18 @ 10:59 AM
✅
370kj
81rpm
43%
18mph
Thursday 7/26/18 @ 11:0 AM
301kj
78rpm
41%
17mph
Workouts
276
kj
Thursday 1/19/23
201
kj
Monday 8/3/20
203
kj
Monday 7/29/19
284
kj
Wednesday 1/30/19
456
kj
Saturday 2/9/19