Shake and Bake
Workouts
Friday 11/10/23 @ 10:47 AM
✅
313kj
77rpm
51%
20mph
Wednesday 11/8/23 @ 2:43 PM
252kj
85rpm
42%
18mph
Friday 3/24/23 @ 9:49 AM
263kj
83rpm
47%
19mph
Sunday 3/26/23 @ 4:56 PM
✅
298kj
91rpm
43%
20mph
Sunday 3/5/23 @ 12:24 PM
390kj
85rpm
46%
19mph
Tuesday 5/3/22 @ 12:50 PM
✅
466kj
90rpm
44%
20mph
Friday 2/3/23 @ 11:12 AM
260kj
82rpm
47%
19mph
Wednesday 1/13/21 @ 5:23 PM
✅
314kj
102rpm
41%
20mph
Wednesday 2/1/23 @ 10:49 AM
407kj
77rpm
50%
19mph
Tuesday 11/29/22 @ 1:39 PM
✅
488kj
90rpm
45%
21mph
Sunday 1/15/23 @ 1:8 PM
275kj
77rpm
49%
19mph
Saturday 10/31/20 @ 6:3 PM
✅
338kj
98rpm
43%
21mph
Sunday 11/6/22 @ 12:0 PM
262kj
79rpm
46%
19mph
Wednesday 5/4/22 @ 1:41 PM
✅
316kj
98rpm
42%
20mph
Saturday 10/8/22 @ 11:54 AM
532kj
79rpm
46%
19mph
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
Wednesday 9/28/22 @ 9:53 AM
431kj
82rpm
46%
19mph
Sunday 8/22/21 @ 4:3 PM
✅
512kj
101rpm
42%
21mph
Sunday 9/4/22 @ 11:30 AM
530kj
76rpm
47%
19mph
Saturday 5/14/22 @ 11:59 AM
✅
618kj
95rpm
43%
20mph
Workouts
252
kj
Wednesday 11/8/23
263
kj
Friday 3/24/23
390
kj
Sunday 3/5/23
260
kj
Friday 2/3/23
407
kj
Wednesday 2/1/23
275
kj
Sunday 1/15/23
262
kj
Sunday 11/6/22
532
kj
Saturday 10/8/22
530
kj
Sunday 9/4/22