Shake and Bake
Workouts
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Monday 5/31/21 @ 5:5 PM
✅
209kj
89rpm
37%
17mph
Tuesday 11/8/22 @ 11:20 AM
✅
254kj
86rpm
41%
18mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Thursday 2/3/22 @ 11:43 AM
✅
233kj
89rpm
39%
18mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Saturday 1/25/20 @ 11:55 AM
✅
459kj
80rpm
43%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Tuesday 4/30/19 @ 4:58 PM
✅
234kj
91rpm
39%
18mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Saturday 4/20/19 @ 11:28 AM
✅
522kj
87rpm
42%
19mph
Tuesday 4/23/19 @ 12:10 AM
461kj
85rpm
41%
18mph
Monday 11/19/18 @ 12:35 PM
✅
344kj
88rpm
39%
18mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Wednesday 11/7/18 @ 12:0 PM
✅
372kj
83rpm
42%
18mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
Workouts
209
kj
Saturday 4/8/23
222
kj
Sunday 3/7/21
444
kj
Saturday 1/25/20
207
kj
Thursday 5/2/19
461
kj
Tuesday 4/23/19
312
kj
Wednesday 11/21/18