Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:20 AM
✅
254kj
86rpm
41%
18mph
Monday 12/23/19 @ 5:31 PM
130kj
66rpm
37%
14mph
Thursday 2/3/22 @ 11:43 AM
✅
233kj
89rpm
39%
18mph
Saturday 3/6/21 @ 6:17 PM
192kj
78rpm
39%
16mph
Sunday 1/9/22 @ 4:38 PM
✅
392kj
92rpm
41%
19mph
Saturday 10/2/21 @ 9:20 PM
255kj
74rpm
38%
15mph
Friday 10/1/21 @ 9:34 AM
✅
519kj
86rpm
43%
19mph
Sunday 10/3/21 @ 4:10 PM
382kj
73rpm
41%
16mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Wednesday 4/22/20 @ 7:17 PM
322kj
73rpm
42%
17mph
Wednesday 1/22/20 @ 6:27 PM
✅
346kj
85rpm
41%
18mph
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
Friday 1/3/20 @ 6:41 PM
✅
178kj
83rpm
45%
19mph
Thursday 1/2/20 @ 3:34 PM
88kj
51rpm
44%
13mph
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph
Tuesday 6/25/19 @ 2:56 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 11:28 AM
✅
522kj
87rpm
42%
19mph
Sunday 4/21/19 @ 3:44 PM
402kj
77rpm
41%
17mph
Tuesday 2/23/16 @ 12:7 PM
96kj
65rpm
30%
11mph
Wednesday 2/24/16 @ 5:19 AM
✅
123kj
75rpm
32%
13mph
Workouts
192
kj
Saturday 3/6/21
255
kj
Saturday 10/2/21
382
kj
Sunday 10/3/21
285
kj
Sunday 2/2/20
402
kj
Sunday 4/21/19