Shake and Bake
Workouts
Sunday 1/7/24 @ 5:31 PM
337kj
91rpm
38%
18mph
Wednesday 6/8/22 @ 4:22 PM
✅
562kj
83rpm
50%
21mph
Wednesday 3/8/23 @ 10:6 PM
317kj
94rpm
35%
17mph
Sunday 4/24/22 @ 5:28 PM
✅
606kj
84rpm
52%
22mph
Saturday 2/19/22 @ 2:59 PM
398kj
85rpm
38%
17mph
Sunday 3/21/21 @ 5:29 PM
✅
804kj
92rpm
48%
22mph
Saturday 1/22/22 @ 4:1 PM
434kj
88rpm
38%
17mph
Saturday 11/6/21 @ 3:38 PM
✅
897kj
87rpm
53%
23mph
Wednesday 10/13/21 @ 10:4 PM
317kj
84rpm
39%
17mph
Tuesday 10/12/21 @ 4:24 PM
✅
647kj
85rpm
52%
22mph
Tuesday 8/10/21 @ 3:50 PM
305kj
88rpm
36%
16mph
Wednesday 4/14/21 @ 3:51 PM
✅
678kj
88rpm
51%
23mph
Tuesday 7/27/21 @ 8:20 PM
311kj
93rpm
36%
17mph
Thursday 2/25/21 @ 5:28 PM
✅
703kj
84rpm
54%
23mph
Thursday 7/15/21 @ 3:35 PM
200kj
92rpm
36%
17mph
Friday 7/16/21 @ 6:17 PM
✅
446kj
90rpm
51%
23mph
Saturday 2/27/21 @ 4:18 PM
498kj
93rpm
39%
18mph
Saturday 12/12/20 @ 12:55 PM
✅
1013kj
83rpm
57%
24mph
Tuesday 11/3/20 @ 9:43 PM
229kj
89rpm
39%
17mph
Monday 8/31/20 @ 11:58 AM
✅
482kj
94rpm
51%
23mph
Workouts
337
kj
Sunday 1/7/24
317
kj
Wednesday 3/8/23
398
kj
Saturday 2/19/22
434
kj
Saturday 1/22/22
317
kj
Wednesday 10/13/21
498
kj
Saturday 2/27/21
229
kj
Tuesday 11/3/20