Shake and Bake
Workouts
Friday 1/7/22 @ 2:9 PM
258kj
77rpm
46%
19mph
Friday 12/17/21 @ 10:44 AM
✅
259kj
72rpm
48%
19mph
Tuesday 7/20/21 @ 9:7 AM
✅
272kj
87rpm
44%
19mph
Wednesday 3/31/21 @ 10:28 AM
240kj
79rpm
45%
18mph
Thursday 1/16/20 @ 2:22 PM
237kj
81rpm
43%
18mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Wednesday 4/1/20 @ 2:24 PM
236kj
81rpm
43%
18mph
Friday 9/20/19 @ 11:14 AM
✅
273kj
73rpm
49%
19mph
Friday 3/6/20 @ 5:5 PM
✅
101kj
82rpm
48%
20mph
Sunday 3/29/20 @ 4:23 PM
99kj
71rpm
52%
20mph
Thursday 3/26/20 @ 3:16 PM
149kj
77rpm
44%
18mph
Saturday 8/17/19 @ 3:1 PM
✅
199kj
75rpm
50%
20mph
Monday 3/23/20 @ 10:57 AM
81kj
70rpm
48%
18mph
Wednesday 8/14/19 @ 10:47 AM
✅
95kj
64rpm
54%
19mph
Monday 3/9/20 @ 1:38 PM
250kj
78rpm
46%
18mph
Tuesday 3/10/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Thursday 2/6/20 @ 6:39 PM
172kj
74rpm
48%
19mph
Thursday 2/6/20 @ 10:29 AM
✅
187kj
68rpm
52%
19mph
Wednesday 6/19/19 @ 6:49 PM
229kj
79rpm
43%
18mph
Tuesday 5/21/19 @ 11:6 AM
✅
264kj
71rpm
50%
19mph
Workouts
240
kj
Wednesday 3/31/21
172
kj
Thursday 2/6/20