Shake and Bake

Workouts

Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:11 AM
βœ…
60kj
85rpm
36%
16mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 8:51 PM
βœ…
466kj
88rpm
44%
20mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:32 AM
βœ…
630kj
90rpm
44%
20mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:59 AM
βœ…
805kj
91rpm
48%
22mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:50 PM
βœ…
341kj
86rpm
46%
21mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:41 AM
βœ…
384kj
96rpm
46%
22mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:0 PM
βœ…
752kj
89rpm
48%
22mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:44 AM
βœ…
665kj
91rpm
50%
23mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:28 AM
βœ…
644kj
89rpm
50%
23mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:0 PM
βœ…
652kj
93rpm
49%
23mph

Workouts

10 min Low Impact Ride
Matt Wilpers
43 kj
Friday 7/24/20
βœ… 60 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 3/21/21
βœ… 466 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 1/30/21
βœ… 630 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/16/21
βœ… 805 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Tuesday 12/8/20
βœ… 341 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 11/24/20
βœ… 384 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/21/20
βœ… 752 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
175 kj
Thursday 9/17/20
βœ… 665 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
193 kj
Monday 9/7/20
βœ… 644 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 8/26/20
βœ… 652 kj
Wednesday 8/26/20