Shake and Bake
Workouts
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Tuesday 8/17/21 @ 9:48 AM
✅
195kj
90rpm
36%
17mph
Sunday 1/10/21 @ 6:27 PM
213kj
58rpm
36%
12mph
Saturday 7/24/21 @ 7:17 PM
✅
405kj
85rpm
39%
17mph
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Monday 1/25/21 @ 10:44 AM
✅
298kj
91rpm
35%
16mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 3/6/21 @ 7:45 PM
✅
603kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Tuesday 3/2/21 @ 10:46 AM
✅
174kj
87rpm
35%
16mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Monday 1/18/21 @ 8:3 PM
✅
291kj
86rpm
38%
17mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Tuesday 10/13/20 @ 9:58 AM
✅
249kj
85rpm
36%
16mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Saturday 9/19/20 @ 7:4 PM
✅
338kj
84rpm
36%
16mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Wednesday 9/16/20 @ 9:51 AM
✅
244kj
83rpm
36%
15mph
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
Monday 7/13/20 @ 10:2 AM
✅
158kj
77rpm
38%
15mph
Workouts
140
kj
Tuesday 3/16/21
213
kj
Sunday 1/10/21
426
kj
Saturday 3/6/21
136
kj
Tuesday 3/2/21
212
kj
Monday 1/18/21
194
kj
Sunday 10/11/20
254
kj
Thursday 9/17/20
187
kj
Saturday 9/12/20