Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:42 PM
123kj
76rpm
34%
14mph
Tuesday 12/12/23 @ 10:21 AM
✅
200kj
76rpm
42%
17mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Thursday 4/13/23 @ 4:5 PM
✅
211kj
89rpm
37%
17mph
Tuesday 6/2/20 @ 9:59 PM
61kj
75rpm
30%
12mph
Tuesday 12/14/21 @ 10:56 AM
✅
105kj
79rpm
37%
15mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Monday 3/8/21 @ 11:54 PM
✅
188kj
85rpm
37%
16mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Friday 2/5/21 @ 3:25 PM
✅
537kj
77rpm
43%
17mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Wednesday 10/14/20 @ 9:34 AM
✅
266kj
82rpm
37%
16mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Saturday 9/19/20 @ 11:33 AM
✅
380kj
80rpm
39%
17mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Thursday 9/17/20 @ 9:21 AM
✅
278kj
82rpm
38%
16mph
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
Tuesday 7/7/20 @ 9:28 AM
✅
214kj
73rpm
45%
17mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
Sunday 1/19/20 @ 12:13 PM
✅
50kj
84rpm
34%
15mph
Workouts
123
kj
Wednesday 12/13/23
140
kj
Tuesday 3/16/21
136
kj
Tuesday 3/2/21
380
kj
Saturday 2/6/21
194
kj
Sunday 10/11/20
254
kj
Thursday 9/17/20
187
kj
Saturday 9/12/20