Shake and Bake

Workouts

Sunday 1/10/21 @ 6:27 PM
213kj
58rpm
36%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 5:56 PM
✅
286kj
85rpm
33%
15mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
✅
467kj
78rpm
37%
15mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:28 PM
✅
341kj
84rpm
36%
16mph
Monday 1/25/21 @ 3:29 PM
✅
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:15 PM
✅
219kj
86rpm
33%
15mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 1/6/21 @ 10:20 PM
✅
146kj
79rpm
36%
15mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:5 PM
✅
332kj
82rpm
37%
16mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:38 PM
✅
357kj
85rpm
36%
16mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:28 AM
✅
234kj
84rpm
35%
15mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:41 PM
✅
229kj
85rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Sunday 1/10/21
✅ 286 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 3/6/21
✅ 467 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/18/21
✅ 341 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 1/25/21
214 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 1/18/21
✅ 219 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
128 kj
Wednesday 8/12/20
✅ 146 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/21/20
✅ 332 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 9/20/20
✅ 357 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 9/12/20
✅ 234 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 8/23/20
✅ 229 kj
Tuesday 9/1/20