Shake and Bake
Workouts
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Thursday 2/18/21 @ 5:15 PM
✅
304kj
88rpm
37%
17mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Saturday 2/8/20 @ 6:7 PM
✅
459kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Friday 12/13/19 @ 10:29 PM
✅
305kj
94rpm
36%
17mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Thursday 2/27/20 @ 1:11 AM
✅
300kj
88rpm
38%
17mph
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Monday 11/2/20 @ 11:16 AM
✅
203kj
89rpm
37%
17mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Wednesday 10/14/20 @ 10:36 AM
✅
222kj
89rpm
39%
18mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Tuesday 4/28/20 @ 11:17 AM
✅
298kj
94rpm
31%
16mph
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
Wednesday 8/28/19 @ 9:30 AM
✅
177kj
87rpm
36%
16mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Wednesday 8/26/20 @ 9:32 PM
✅
349kj
84rpm
41%
18mph
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Thursday 12/19/19 @ 10:31 PM
✅
292kj
86rpm
38%
17mph
Workouts
216
kj
Wednesday 2/3/21
182
kj
Wednesday 12/23/20
136
kj
Monday 10/19/20
130
kj
Sunday 11/1/20
180
kj
Thursday 10/1/20
118
kj
Sunday 8/30/20
195
kj
Wednesday 8/26/20
193
kj
Wednesday 7/29/20