Shake and Bake
Workouts
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
Friday 1/20/23 @ 6:59 PM
✅
213kj
79rpm
42%
17mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Workouts
121
kj
Saturday 9/19/20
118
kj
Sunday 8/30/20
426
kj
Saturday 3/6/21
212
kj
Monday 1/18/21
182
kj
Wednesday 12/23/20
293
kj
Saturday 11/21/20
180
kj
Sunday 8/23/20