Shake and Bake

Workouts

Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Sunday 1/10/21 @ 6:27 PM
✅
213kj
58rpm
36%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Thursday 2/18/21 @ 1:9 PM
✅
262kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
✅
226kj
60rpm
39%
12mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
✅
397kj
70rpm
32%
14mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 8/23/20
✅ 392 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Sunday 1/10/21
kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 3/6/21
✅ 839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Thursday 2/18/21
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 1/25/21
✅ 226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 1/18/21
✅ 334 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/21/20
✅ 569 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 9/20/20
✅ 397 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Saturday 9/19/20
✅ 261 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 9/12/20
✅ 397 kj
Tuesday 9/15/20