Shake and Bake
Workouts
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Tuesday 5/18/21 @ 3:12 PM
✅
375kj
90rpm
36%
16mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Friday 9/4/20 @ 1:41 PM
✅
165kj
93rpm
33%
16mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Monday 11/30/20 @ 10:14 PM
✅
311kj
85rpm
39%
17mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Saturday 2/20/21 @ 6:7 PM
✅
293kj
91rpm
35%
16mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 8/8/20 @ 7:55 PM
✅
371kj
90rpm
36%
16mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Friday 4/24/20 @ 12:43 PM
✅
176kj
87rpm
36%
16mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Tuesday 9/8/20 @ 12:36 PM
✅
308kj
85rpm
38%
17mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Monday 8/31/20 @ 12:29 PM
✅
381kj
86rpm
38%
17mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Thursday 4/16/20 @ 3:20 PM
✅
282kj
87rpm
37%
16mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Tuesday 4/28/20 @ 3:35 PM
✅
180kj
86rpm
37%
16mph
Workouts
301
kj
Saturday 1/9/21
117
kj
Tuesday 10/13/20
281
kj
Thursday 1/21/21
135
kj
Tuesday 11/17/20
250
kj
Friday 8/28/20
129
kj
Wednesday 7/22/20