Shake and Bake
Workouts
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Thursday 6/30/22 @ 11:45 AM
✅
400kj
91rpm
41%
19mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Wednesday 6/2/21 @ 9:40 PM
✅
245kj
89rpm
41%
18mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Thursday 5/6/21 @ 9:29 PM
✅
230kj
88rpm
42%
19mph
Wednesday 3/31/21 @ 12:15 PM
110kj
76rpm
39%
15mph
Thursday 3/25/21 @ 11:53 PM
✅
185kj
79rpm
47%
19mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 3/6/21 @ 1:0 PM
✅
738kj
86rpm
42%
18mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Saturday 2/20/21 @ 1:0 PM
✅
502kj
79rpm
44%
18mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Monday 1/18/21 @ 10:24 PM
✅
364kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Friday 9/11/20 @ 9:26 PM
✅
244kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Thursday 8/13/20 @ 9:3 PM
✅
280kj
75rpm
49%
19mph
Friday 5/8/20 @ 9:21 PM
59kj
85rpm
31%
14mph
Tuesday 4/14/20 @ 9:31 PM
✅
133kj
79rpm
46%
19mph
Workouts
136
kj
Tuesday 3/2/21
121
kj
Saturday 9/19/20
426
kj
Saturday 3/6/21
212
kj
Monday 1/18/21