Shake and Bake

Workouts

Saturday 10/28/23 @ 10:56 AM
βœ…
1270kj
76rpm
51%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 9:26 PM
1253kj
86rpm
46%
20mph
Sunday 2/6/22 @ 3:10 PM
βœ…
831kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 12:22 AM
808kj
84rpm
47%
20mph
Saturday 2/6/21 @ 2:59 PM
826kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:13 PM
βœ…
873kj
93rpm
46%
21mph
Monday 12/21/20 @ 11:4 AM
βœ…
465kj
93rpm
43%
20mph
45 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 3:42 AM
373kj
84rpm
42%
18mph
Sunday 3/7/21 @ 3:20 PM
699kj
82rpm
50%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/21/21 @ 10:22 PM
βœ…
713kj
87rpm
48%
21mph
Tuesday 6/9/20 @ 10:1 AM
519kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:47 PM
βœ…
554kj
94rpm
46%
22mph
Sunday 4/19/20 @ 3:34 PM
βœ…
356kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:11 PM
324kj
92rpm
44%
20mph
Wednesday 2/26/20 @ 11:0 AM
518kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 12:30 AM
βœ…
532kj
83rpm
50%
21mph
Friday 2/1/19 @ 11:3 AM
βœ…
363kj
86rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/28/18 @ 12:26 AM
320kj
84rpm
40%
17mph
Friday 8/31/18 @ 9:55 AM
βœ…
560kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 12:45 AM
545kj
88rpm
48%
21mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1270 kj
Saturday 10/28/23
1253 kj
Sunday 10/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 831 kj
Sunday 2/6/22
808 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 2/6/21
βœ… 873 kj
Sunday 1/17/21
45 min Low Impact Ride
Hannah Corbin
βœ… 465 kj
Monday 12/21/20
373 kj
Sunday 12/6/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
699 kj
Sunday 3/7/21
βœ… 713 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
519 kj
Tuesday 6/9/20
βœ… 554 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Sunday 4/19/20
324 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
518 kj
Wednesday 2/26/20
βœ… 532 kj
Wednesday 2/6/19
45 min Low Impact Ride
Matt Wilpers
βœ… 363 kj
Friday 2/1/19
320 kj
Friday 12/28/18
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Friday 8/31/18
545 kj
Thursday 1/18/18