Shake and Bake
Workouts
Wednesday 12/27/23 @ 11:30 AM
315kj
103rpm
40%
20mph
Sunday 12/31/23 @ 5:15 PM
✅
445kj
72rpm
59%
23mph
Friday 2/24/23 @ 11:30 AM
✅
174kj
79rpm
52%
21mph
Saturday 4/22/23 @ 1:45 PM
163kj
81rpm
48%
20mph
Monday 11/28/22 @ 11:2 AM
349kj
84rpm
49%
21mph
Wednesday 10/26/22 @ 10:33 PM
✅
436kj
80rpm
54%
22mph
Wednesday 12/23/20 @ 10:59 AM
487kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
Wednesday 10/6/21 @ 10:0 AM
344kj
85rpm
48%
21mph
Wednesday 10/20/21 @ 11:30 PM
✅
381kj
86rpm
49%
22mph
Sunday 7/18/21 @ 12:20 PM
277kj
81rpm
46%
19mph
Wednesday 2/19/20 @ 4:3 PM
✅
348kj
81rpm
51%
21mph
Saturday 12/12/20 @ 12:56 PM
745kj
83rpm
51%
22mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
Tuesday 9/10/19 @ 9:56 AM
513kj
82rpm
50%
21mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
Sunday 7/1/18 @ 2:48 PM
✅
573kj
80rpm
54%
22mph
Sunday 7/1/18 @ 2:52 PM
435kj
85rpm
45%
19mph
Friday 3/2/18 @ 10:56 AM
✅
510kj
94rpm
45%
21mph
Tuesday 4/3/18 @ 12:23 PM
310kj
92rpm
37%
17mph
Workouts
315
kj
Wednesday 12/27/23
349
kj
Monday 11/28/22
344
kj
Wednesday 10/6/21
513
kj
Tuesday 9/10/19