Shake and Bake

Workouts

Saturday 8/3/19 @ 12:17 PM
βœ…
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/2/20 @ 10:2 PM
238kj
77rpm
44%
18mph
Thursday 6/4/20 @ 1:26 AM
βœ…
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
βœ…
369kj
77rpm
37%
15mph
Wednesday 1/22/20 @ 2:38 AM
βœ…
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
Saturday 1/18/20 @ 5:53 PM
βœ…
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
Thursday 12/12/19 @ 5:48 PM
βœ…
393kj
0rpm
0%
0mph
45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 11:5 PM
381kj
79rpm
44%
18mph
Saturday 11/30/19 @ 2:12 PM
βœ…
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
317kj
77rpm
42%
17mph
Saturday 6/8/19 @ 7:23 PM
βœ…
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
Saturday 5/11/19 @ 3:15 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 324 kj
Saturday 8/3/19
238 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 6/4/20
295 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
βœ… 369 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Wednesday 1/22/20
282 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 649 kj
Saturday 1/18/20
407 kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
βœ… 393 kj
Thursday 12/12/19
381 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Saturday 11/30/19
317 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 6/8/19
493 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Saturday 6/29/19
361 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 5/11/19
44 kj
Wednesday 6/12/19